30 Essential Yoga Poses ...

Judith Lasater

The first yoga book to address the training needs of beginning students and their teachers. With an overview of yoga’s Eightfold Path; a discussion of the student-teacher relationship; descriptions of thirty yoga poses and their variations; and sequences for home practice, including programs for back pa...

The Good Life : Lessons from the World's Longest Study on Happiness

Robert Waldinger, Marc Schulz

A life-changing book on happiness from the directors of the longest study of happiness in the world and the subject of one of the top 10 TED talks ever.'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of Grit...